Cals › Nuts & dried fruit › Compare › Macro Fruit & Nut Roasted Mix 500g vs Woolworths Grab 'N Go Sachet Nut Mix Roasted & Salted 80g
Macro Fruit & Nut Roasted Mix 500g vs Woolworths Grab 'N Go Sachet Nut Mix Roasted & Salted 80g
Per 100 g, Macro Fruit & Nut Roasted Mix 500g has less sodium (6 vs 264), less saturated fat (2.8 vs 7.8) than Woolworths Grab 'N Go Sachet Nut Mix Roasted & Salted 80g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Fruit & Nut Roasted Mix 500g52% nuts
vs
Woolworths Grab 'N Go Sachet Nut Mix Roasted & Salted 80g52% nuts
Macro Fruit & Nut Roasted Mix 500g leads on
Energy (lower)
1980 vs 2640 kJ
Fat, total (lower)
28.6 vs 53.3 g
saturated (lower)
2.8 vs 7.8 g
Sodium (lower)
6 vs 264 mg
Protein (higher)
21.7 vs 10.2 g
Carbohydrate (lower)
14 vs 41.7 g
sugars (lower)
4.7 vs 36.6 g
Dietary fibre (higher)
7.1 vs 5.6 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 1980 kJ (473 Cal) | 2640 kJ (631 Cal) |
| Protein | 10.2 g | 21.7 g |
| Fat, total | 28.6 g | 53.3 g |
| - saturated | 2.8 g | 7.8 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 41.7 g | 14 g |
| - sugars | 36.6 g | 4.7 g |
| Dietary fibre | 5.6 g | 7.1 g |
| Sodium | 6 mg | 264 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Nuts (52%) (Roasted Cashews, Roasted Almonds, Walnuts, Roasted Hazelnuts), Dried Fruits (48%) (Sultana (Sunflower Oil), Raisins (Sunflower Oil)).
52% nuts
Woolworths: Peanuts (52%) (Peanuts, Sunflower Oil, Salt), Cashews (24%) (Cashews, Sunflower Oil, Salt), Almonds (17%) (Almonds, Sunflower Oil), Hazelnuts (7%).
52% nuts