Macro Flaxseed Sesame Snaps 3 pack vs Woolworths Pepitas 300g
Per 100 g, Macro Flaxseed Sesame Snaps 3 pack has less saturated fat (6.1 vs 7.3) than Woolworths Pepitas 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Flaxseed Sesame Snaps 3 pack leads on
Energy (lower)
2170 vs 2250 kJ
Fat, total (lower)
37.5 vs 45 g
saturated (lower)
6.1 vs 7.3 g
Dietary fibre (higher)
21.4 vs 4.6 g
Woolworths Pepitas 300g leads on
Protein (higher)
30.2 vs 15.6 g
Carbohydrate (lower)
2.1 vs 20.6 g
sugars (lower)
1.3 vs 12.1 g
Sodium (lower)
5 vs 80 mg
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2170 kJ (519 Cal) | 2250 kJ (538 Cal) |
| Protein | 15.6 g | 30.2 g |
| Fat, total | 37.5 g | 45 g |
| - saturated | 6.1 g | 7.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 20.6 g | 2.1 g |
| - sugars | 12.1 g | 1.3 g |
| Dietary fibre | 21.4 g | 4.6 g |
| Sodium | 80 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Sesame Seeds (52%), Chicory Fibre, Sweetener (Glucose Syrup), Flax Seeds (8%), Honey.
Woolworths: Natural Pepitas.