Cals › Nuts & dried fruit › Compare › Macro Flaxseed Sesame Snaps 3 pack vs OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g
Macro Flaxseed Sesame Snaps 3 pack vs OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g
Per 100 g, OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g has less sugar (2.6 vs 12.1), less sodium (5 vs 80), less saturated fat (5.3 vs 6.1) than Macro Flaxseed Sesame Snaps 3 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Flaxseed Sesame Snaps 3 packMacro
vs
OH SO NATURAL WHOLEFOODS Sunflower Seeds 250gOH SO NATURAL WHOLEFOODS
Macro Flaxseed Sesame Snaps 3 pack leads on
Energy (lower)
2170 vs 2330 kJ
Fat, total (lower)
37.5 vs 44.8 g
Dietary fibre (higher)
21.4 vs 16.4 g
Protein (higher)
20.8 vs 15.6 g
saturated (lower)
5.3 vs 6.1 g
Carbohydrate (lower)
11.1 vs 20.6 g
sugars (lower)
2.6 vs 12.1 g
Sodium (lower)
5 vs 80 mg
Side by side, per 100 g
| Value | Macro | OH SO NATURAL WHOLEFOODS |
|---|---|---|
| Energy | 2170 kJ (519 Cal) | 2330 kJ (557 Cal) |
| Protein | 15.6 g | 20.8 g |
| Fat, total | 37.5 g | 44.8 g |
| - saturated | 6.1 g | 5.3 g |
| - trans | 0.1 g | - |
| Carbohydrate | 20.6 g | 11.1 g |
| - sugars | 12.1 g | 2.6 g |
| Dietary fibre | 21.4 g | 16.4 g |
| Sodium | 80 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Sesame Seeds (52%), Chicory Fibre, Sweetener (Glucose Syrup), Flax Seeds (8%), Honey.
OH SO NATURAL WHOLEFOODS: see pack