Cals › Nuts & dried fruit › Compare › Macro Dry Roasted Cashews Nuts 250g vs Woolworths Cashews Roasted 400g
Macro Dry Roasted Cashews Nuts 250g vs Woolworths Cashews Roasted 400g
Per 100 g, Woolworths Cashews Roasted 400g has less sugar (5.5 vs 5.9) than Macro Dry Roasted Cashews Nuts 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Cashews Roasted 400g leads on
Carbohydrate (lower)
17 vs 20.4 g
sugars (lower)
5.5 vs 5.9 g
Dietary fibre (higher)
5.7 vs 4.8 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2540 kJ (607 Cal) | 2500 kJ (598 Cal) |
| Protein | 20.8 g | 17.2 g |
| Fat, total | 48.7 g | 50.7 g |
| - saturated | 8.6 g | 8.9 g |
| - monounsaturated | 31.61 g | - |
| - polyunsaturated | 7.67 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 20.4 g | 17 g |
| - sugars | 5.9 g | 5.5 g |
| Dietary fibre | 4.8 g | 5.7 g |
| Sodium | 7 mg | 11 mg |
| Potassium | 558 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Dry Roasted Cashew Nuts (100%)
100% nuts
Woolworths: Cashews (97%), Sunflower Oil
97% nuts