Macro Dry Roasted Cashews Nuts 250g vs Woolworths Cashew 400g
Per 100 g, Woolworths Cashew 400g has less sugar (5.5 vs 5.9) than Macro Dry Roasted Cashews Nuts 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Dry Roasted Cashews Nuts 250g leads on
Protein (higher)
20.8 vs 17 g
Sodium (lower)
7 vs 344 mg
More nuts
100% vs 96%
Woolworths Cashew 400g leads on
Energy (lower)
2480 vs 2540 kJ
Carbohydrate (lower)
16.8 vs 20.4 g
sugars (lower)
5.5 vs 5.9 g
Dietary fibre (higher)
5.7 vs 4.8 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2540 kJ (607 Cal) | 2480 kJ (593 Cal) |
| Protein | 20.8 g | 17 g |
| Fat, total | 48.7 g | 50.3 g |
| - saturated | 8.6 g | 8.8 g |
| - monounsaturated | 31.61 g | - |
| - polyunsaturated | 7.67 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 20.4 g | 16.8 g |
| - sugars | 5.9 g | 5.5 g |
| Dietary fibre | 4.8 g | 5.7 g |
| Sodium | 7 mg | 344 mg |
| Potassium | 558 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Dry Roasted Cashew Nuts (100%)
100% nuts
Woolworths: Cashews (96%), Sunflower Oil, Sea Salt
96% nuts