Cals › Nuts & dried fruit › Compare › Macro Dry Roasted Cashews Nuts 250g vs Riverside Pecan Halves 180g
Macro Dry Roasted Cashews Nuts 250g vs Riverside Pecan Halves 180g
Per 100 g, Riverside Pecan Halves 180g has less sugar (4.3 vs 5.9), less sodium (3 vs 7), less saturated fat (4.5 vs 8.6) than Macro Dry Roasted Cashews Nuts 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Dry Roasted Cashews Nuts 250g leads on
Energy (lower)
2540 vs 2973 kJ
Protein (higher)
20.8 vs 9.8 g
Fat, total (lower)
48.7 vs 71.9 g
Riverside Pecan Halves 180g leads on
saturated (lower)
4.5 vs 8.6 g
Carbohydrate (lower)
4.9 vs 20.4 g
sugars (lower)
4.3 vs 5.9 g
Dietary fibre (higher)
8.4 vs 4.8 g
Side by side, per 100 g
| Value | Macro | Riverside |
|---|---|---|
| Energy | 2540 kJ (607 Cal) | 2973 kJ (711 Cal) |
| Protein | 20.8 g | 9.8 g |
| Fat, total | 48.7 g | 71.9 g |
| - saturated | 8.6 g | 4.5 g |
| - monounsaturated | 31.61 g | - |
| - polyunsaturated | 7.67 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 20.4 g | 4.9 g |
| - sugars | 5.9 g | 4.3 g |
| Dietary fibre | 4.8 g | 8.4 g |
| Sodium | 7 mg | 3 mg |
| Potassium | 558 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Dry Roasted Cashew Nuts (100%)
100% nuts
Riverside: Pecans (100%)
100% nuts