Cals › Nuts & dried fruit › Compare › Macro Dried Apricots 500g vs Verity Australian Pitted Prunes 375g
Macro Dried Apricots 500g vs Verity Australian Pitted Prunes 375g
Per 100 g, Macro Dried Apricots 500g has less sugar (40.5 vs 43.6), less saturated fat (0.1 vs 0.2), more protein (4.3 vs 2.1) than Verity Australian Pitted Prunes 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Dried Apricots 500g leads on
Protein (higher)
4.3 vs 2.1 g
sugars (lower)
40.5 vs 43.6 g
Dietary fibre (higher)
8.4 vs 6.3 g
Potassium (higher)
1510 vs 607 mg
Side by side, per 100 g
| Value | Macro | Verity |
|---|---|---|
| Energy | 903 kJ (216 Cal) | 895 kJ (214 Cal) |
| Protein | 4.3 g | 2.1 g |
| Fat, total | 1 g | 0.4 g |
| - saturated | 0.1 g | 0.2 g |
| Carbohydrate | 44.4 g | 46.7 g |
| - sugars | 40.5 g | 43.6 g |
| Dietary fibre | 8.4 g | 6.3 g |
| Sodium | 37 mg | 11 mg |
| Potassium | 1510 mg | 607 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Dried Apricot
Verity: 100% Australian Prunes, Preservative 202