Cals › Nuts & dried fruit › Compare › Macro Chia Sesame Snaps 3 pack vs OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g
Macro Chia Sesame Snaps 3 pack vs OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g
Per 100 g, OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g has less sugar (2.6 vs 12.6), less sodium (5 vs 40), less saturated fat (5.3 vs 5.6) than Macro Chia Sesame Snaps 3 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Chia Sesame Snaps 3 packMacro
vs
OH SO NATURAL WHOLEFOODS Sunflower Seeds 250gOH SO NATURAL WHOLEFOODS
Macro Chia Sesame Snaps 3 pack leads on
Energy (lower)
2130 vs 2330 kJ
Fat, total (lower)
34.9 vs 44.8 g
Dietary fibre (higher)
20.6 vs 16.4 g
Protein (higher)
20.8 vs 14.9 g
saturated (lower)
5.3 vs 5.6 g
Carbohydrate (lower)
11.1 vs 24.5 g
sugars (lower)
2.6 vs 12.6 g
Sodium (lower)
5 vs 40 mg
Side by side, per 100 g
| Value | Macro | OH SO NATURAL WHOLEFOODS |
|---|---|---|
| Energy | 2130 kJ (509 Cal) | 2330 kJ (557 Cal) |
| Protein | 14.9 g | 20.8 g |
| Fat, total | 34.9 g | 44.8 g |
| - saturated | 5.6 g | 5.3 g |
| - trans | 0.1 g | - |
| Carbohydrate | 24.5 g | 11.1 g |
| - sugars | 12.6 g | 2.6 g |
| Dietary fibre | 20.6 g | 16.4 g |
| Sodium | 40 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Sesame Seeds (52%), Chicory Fibre, Sweetener (Glucose Syrup), Chia Seeds (8%), Honey.
OH SO NATURAL WHOLEFOODS: see pack