Cals › Nuts & dried fruit › Compare › Macro Black Chia Seeds 1kg vs OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g
Macro Black Chia Seeds 1kg vs OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g
Per 100 g, Macro Black Chia Seeds 1kg has more protein (23.8 vs 18.7) than OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Black Chia Seeds 1kgMacro
vs
OH SO NATURAL WHOLEFOODS Black Chia Seeds 350gOH SO NATURAL WHOLEFOODS
Macro Black Chia Seeds 1kg leads on
Protein (higher)
23.8 vs 18.7 g
monounsaturated (higher)
1.6 vs 1.1 g
polyunsaturated (higher)
23.9 vs 11.5 g
Carbohydrate (lower)
3.1 vs 14.3 g
Energy (lower)
1420 vs 1830 kJ
Fat, total (lower)
14.1 vs 29.8 g
saturated (lower)
1.5 vs 2.5 g
sugars (lower)
0.4 vs 1 g
Side by side, per 100 g
| Value | Macro | OH SO NATURAL WHOLEFOODS |
|---|---|---|
| Energy | 1830 kJ (437 Cal) | 1420 kJ (339 Cal) |
| Protein | 23.8 g | 18.7 g |
| Fat, total | 29.8 g | 14.1 g |
| - saturated | 2.5 g | 1.5 g |
| - monounsaturated | 1.6 g | 1.1 g |
| - polyunsaturated | 23.9 g | 11.5 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3.1 g | 14.3 g |
| - sugars | 1 g | 0.4 g |
| Dietary fibre | - | 42.4 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Black Chia Seeds.
OH SO NATURAL WHOLEFOODS: see pack