Cals › Nuts & dried fruit › Compare › Macro Australian Raisins 400g vs THE PERFECT DATE Medjool Dates 1kg
Macro Australian Raisins 400g vs THE PERFECT DATE Medjool Dates 1kg
Per 100 g, THE PERFECT DATE Medjool Dates 1kg has less sugar (66.2 vs 66.6), less sodium (5 vs 10), less saturated fat (0.1 vs 1) than Macro Australian Raisins 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Australian Raisins 400g leads on
Protein (higher)
3.3 vs 1.9 g
Carbohydrate (lower)
68.4 vs 74.5 g
THE PERFECT DATE Medjool Dates 1kg leads on
Fat, total (lower)
0.1 vs 1 g
saturated (lower)
0.1 vs 1 g
Dietary fibre (higher)
7.6 vs 2.8 g
Side by side, per 100 g
| Value | Macro | THE PERFECT DATE |
|---|---|---|
| Energy | 1280 kJ (306 Cal) | 1280 kJ (306 Cal) |
| Protein | 3.3 g | 1.9 g |
| Fat, total | 1 g | 0.1 g |
| - saturated | 1 g | 0.1 g |
| Carbohydrate | 68.4 g | 74.5 g |
| - sugars | 66.6 g | 66.2 g |
| Dietary fibre | 2.8 g | 7.6 g |
| Sodium | 10 mg | 5 mg |
| Potassium | 677 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Raisins (99%), Canola Oil.
THE PERFECT DATE: see pack