Cals › Nuts & dried fruit › Compare › Macro Australian Raisins 400g vs OH SO NATURAL ORGANIC Organic Medjool Dates 454g
Macro Australian Raisins 400g vs OH SO NATURAL ORGANIC Organic Medjool Dates 454g
Per 100 g, OH SO NATURAL ORGANIC Organic Medjool Dates 454g has less sugar (66.2 vs 66.6), less sodium (5 vs 10), less saturated fat (0.1 vs 1) than Macro Australian Raisins 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Australian Raisins 400gMacro
vs
OH SO NATURAL ORGANIC Organic Medjool Dates 454gOH SO NATURAL ORGANIC
Macro Australian Raisins 400g leads on
Protein (higher)
3.3 vs 1.9 g
Carbohydrate (lower)
68.4 vs 74.5 g
Fat, total (lower)
0.1 vs 1 g
saturated (lower)
0.1 vs 1 g
Dietary fibre (higher)
7.6 vs 2.8 g
Side by side, per 100 g
| Value | Macro | OH SO NATURAL ORGANIC |
|---|---|---|
| Energy | 1280 kJ (306 Cal) | 1280 kJ (306 Cal) |
| Protein | 3.3 g | 1.9 g |
| Fat, total | 1 g | 0.1 g |
| - saturated | 1 g | 0.1 g |
| Carbohydrate | 68.4 g | 74.5 g |
| - sugars | 66.6 g | 66.2 g |
| Dietary fibre | 2.8 g | 7.6 g |
| Sodium | 10 mg | 5 mg |
| Potassium | 677 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Raisins (99%), Canola Oil.
OH SO NATURAL ORGANIC: see pack