Cals › Nuts & dried fruit › Compare › Macro Australian Currants 400g vs Woolworths Soft & Juicy Apricots 250g
Macro Australian Currants 400g vs Woolworths Soft & Juicy Apricots 250g
Per 100 g, Woolworths Soft & Juicy Apricots 250g has less sugar (44.1 vs 62.9), less sodium (21 vs 46), more protein (4.1 vs 2.8) than Macro Australian Currants 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Australian Currants 400g leads on
no measured leads
Protein (higher)
4.1 vs 2.8 g
Fat, total (lower)
0.5 vs 1 g
sugars (lower)
44.1 vs 62.9 g
Dietary fibre (higher)
6.8 vs 6 g
Sodium (lower)
21 vs 46 mg
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 1230 kJ (294 Cal) | 1240 kJ (296 Cal) |
| Protein | 2.8 g | 4.1 g |
| Fat, total | 1 g | 0.5 g |
| - saturated | 0.1 g | 0.2 g |
| Carbohydrate | 64.8 g | 64.5 g |
| - sugars | 62.9 g | 44.1 g |
| Dietary fibre | 6 g | 6.8 g |
| Sodium | 46 mg | 21 mg |
| Potassium | 806 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Currants (99%), Canola Oil
Woolworths: Dried Apricot (93%), Water, Preservative (Sulphur Dioxide (Sulphites))