Cals › Nuts & dried fruit › Compare › Macro Australian Currants 400g vs Woolworths Pitted Dates 500g
Macro Australian Currants 400g vs Woolworths Pitted Dates 500g
Per 100 g, Macro Australian Currants 400g has less sugar (62.9 vs 65.9), less saturated fat (0.1 vs 1), more protein (2.8 vs 2) than Woolworths Pitted Dates 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Australian Currants 400g leads on
Energy (lower)
1230 vs 1260 kJ
Protein (higher)
2.8 vs 2 g
saturated (lower)
0.1 vs 1 g
Potassium (higher)
806 vs 730 mg
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 1230 kJ (294 Cal) | 1260 kJ (301 Cal) |
| Protein | 2.8 g | 2 g |
| Fat, total | 1 g | 1 g |
| - saturated | 0.1 g | 1 g |
| Carbohydrate | 64.8 g | 67.2 g |
| - sugars | 62.9 g | 65.9 g |
| Dietary fibre | 6 g | 9.7 g |
| Sodium | 46 mg | 14 mg |
| Potassium | 806 mg | 730 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Currants (99%), Canola Oil
Woolworths: Date, Canola Oil.