Cals › Nuts & dried fruit › Compare › Lucky Oven Roasted Almonds 300g vs Woolworths Peanuts In Shell 500g
Lucky Oven Roasted Almonds 300g vs Woolworths Peanuts In Shell 500g
Per 100 g, Lucky Oven Roasted Almonds 300g has less sodium (0 vs 5), less saturated fat (3.8 vs 8.2) than Woolworths Peanuts In Shell 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lucky Oven Roasted Almonds 300g leads on
saturated (lower)
3.8 vs 8.2 g
Carbohydrate (lower)
5.4 vs 8.9 g
Dietary fibre (higher)
10.9 vs 8.2 g
Woolworths Peanuts In Shell 500g leads on
Protein (higher)
24.7 vs 19.7 g
Fat, total (lower)
47.1 vs 50.5 g
Side by side, per 100 g
| Value | Lucky | Woolworths |
|---|---|---|
| Energy | 2380 kJ (569 Cal) | 2380 kJ (569 Cal) |
| Protein | 19.7 g | 24.7 g |
| Fat, total | 50.5 g | 47.1 g |
| - saturated | 3.8 g | 8.2 g |
| - monounsaturated | 30.7 g | - |
| - polyunsaturated | 12.8 g | - |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 5.4 g | 8.9 g |
| - sugars | 5.2 g | 5.1 g |
| Dietary fibre | 10.9 g | 8.2 g |
| Sodium | 0 mg | 5 mg |
| Potassium | 796 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lucky: Almonds.
Woolworths: Peanuts.