Cals › Nuts & dried fruit › Compare › Lucky Oven Roasted Almonds 300g vs Woolworths Nuts Granulated 200g
Lucky Oven Roasted Almonds 300g vs Woolworths Nuts Granulated 200g
Per 100 g, Lucky Oven Roasted Almonds 300g has less sodium (0 vs 5), less saturated fat (3.8 vs 5.4) than Woolworths Nuts Granulated 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lucky Oven Roasted Almonds 300g leads on
saturated (lower)
3.8 vs 5.4 g
Carbohydrate (lower)
5.4 vs 9 g
Dietary fibre (higher)
10.9 vs 6.2 g
Potassium (higher)
796 vs 620 mg
Woolworths Nuts Granulated 200g leads on
Protein (higher)
24.8 vs 19.7 g
Fat, total (lower)
47.3 vs 50.5 g
Side by side, per 100 g
| Value | Lucky | Woolworths |
|---|---|---|
| Energy | 2380 kJ (569 Cal) | 2370 kJ (566 Cal) |
| Protein | 19.7 g | 24.8 g |
| Fat, total | 50.5 g | 47.3 g |
| - saturated | 3.8 g | 5.4 g |
| - monounsaturated | 30.7 g | - |
| - polyunsaturated | 12.8 g | - |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 5.4 g | 9 g |
| - sugars | 5.2 g | 5.1 g |
| Dietary fibre | 10.9 g | 6.2 g |
| Sodium | 0 mg | 5 mg |
| Potassium | 796 mg | 620 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lucky: Almonds.
Woolworths: Granulated Peanuts.