Cals › Nuts & dried fruit › Compare › Lucky Oven Roasted Almonds 300g vs Woolworths Almonds Flaked 120g
Lucky Oven Roasted Almonds 300g vs Woolworths Almonds Flaked 120g
Per 100 g, Lucky Oven Roasted Almonds 300g has less sodium (0 vs 5) than Woolworths Almonds Flaked 120g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lucky Oven Roasted Almonds 300g leads on
no measured leads
Woolworths Almonds Flaked 120g leads on
no measured leads
Side by side, per 100 g
| Value | Lucky | Woolworths |
|---|---|---|
| Energy | 2380 kJ (569 Cal) | 2380 kJ (569 Cal) |
| Protein | 19.7 g | 19.7 g |
| Fat, total | 50.5 g | 50.5 g |
| - saturated | 3.8 g | 3.8 g |
| - monounsaturated | 30.7 g | - |
| - polyunsaturated | 12.8 g | - |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 5.4 g | 5.4 g |
| - sugars | 5.2 g | 5.2 g |
| Dietary fibre | 10.9 g | 10.9 g |
| Sodium | 0 mg | 5 mg |
| Potassium | 796 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lucky: Almonds.
Woolworths: Almonds