Lucky Flaked Almonds 110g vs Market Lane R&s Cashews
Per 100 g, Lucky Flaked Almonds 110g has less sugar (3.9 vs 5.4), less sodium (5 vs 375), less saturated fat (3.4 vs 8.5) than Market Lane R&s Cashews.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lucky Flaked Almonds 110g leads on
Protein (higher)
20.5 vs 16.8 g
saturated (lower)
3.4 vs 8.5 g
Carbohydrate (lower)
5.1 vs 22.6 g
sugars (lower)
3.9 vs 5.4 g
Dietary fibre (higher)
8.9 vs 5.8 g
Sodium (lower)
5 vs 375 mg
Market Lane R&s Cashews leads on
Fat, total (lower)
50.5 vs 55.8 g
Side by side, per 100 g
| Value | Lucky | Market Lane |
|---|---|---|
| Energy | 2570 kJ (614 Cal) | 2580 kJ (617 Cal) |
| Protein | 20.5 g | 16.8 g |
| Fat, total | 55.8 g | 50.5 g |
| - saturated | 3.4 g | 8.5 g |
| - monounsaturated | 36.4 g | - |
| - polyunsaturated | 13.6 g | - |
| - trans | 0 g | - |
| Carbohydrate | 5.1 g | 22.6 g |
| - sugars | 3.9 g | 5.4 g |
| Dietary fibre | 8.9 g | 5.8 g |
| Sodium | 5 mg | 375 mg |
| Potassium | 640 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lucky: Almonds.
Market Lane: see pack