Lucky Flaked Almonds 110g vs Market Lane Aussie Beer Nuts
Per 100 g, Lucky Flaked Almonds 110g has less sugar (3.9 vs 4.7), less sodium (5 vs 380), less saturated fat (3.4 vs 8.9) than Market Lane Aussie Beer Nuts.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lucky Flaked Almonds 110g leads on
saturated (lower)
3.4 vs 8.9 g
Carbohydrate (lower)
5.1 vs 14.4 g
sugars (lower)
3.9 vs 4.7 g
Dietary fibre (higher)
8.9 vs 8.3 g
Sodium (lower)
5 vs 380 mg
Market Lane Aussie Beer Nuts leads on
Protein (higher)
24.4 vs 20.5 g
Fat, total (lower)
51.7 vs 55.8 g
Side by side, per 100 g
| Value | Lucky | Market Lane |
|---|---|---|
| Energy | 2570 kJ (614 Cal) | 2568 kJ (614 Cal) |
| Protein | 20.5 g | 24.4 g |
| Fat, total | 55.8 g | 51.7 g |
| - saturated | 3.4 g | 8.9 g |
| - monounsaturated | 36.4 g | - |
| - polyunsaturated | 13.6 g | - |
| - trans | 0 g | - |
| Carbohydrate | 5.1 g | 14.4 g |
| - sugars | 3.9 g | 4.7 g |
| Dietary fibre | 8.9 g | 8.3 g |
| Sodium | 5 mg | 380 mg |
| Potassium | 640 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lucky: Almonds.
Market Lane: see pack