Lucky Crumbed Walnuts 125g vs Woolworths Walnuts Kernel 500g
Per 100 g, Lucky Crumbed Walnuts 125g has less sodium (3 vs 5) than Woolworths Walnuts Kernel 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lucky Crumbed Walnuts 125g leads on
trans (lower)
0 vs 1 g
Woolworths Walnuts Kernel 500g leads on
no measured leads
Side by side, per 100 g
| Value | Lucky | Woolworths |
|---|---|---|
| Energy | 2910 kJ (696 Cal) | 2910 kJ (696 Cal) |
| Protein | 14.4 g | 14.4 g |
| Fat, total | 69.2 g | 69.2 g |
| - saturated | 4.4 g | 4.4 g |
| - monounsaturated | 12.1 g | 12.1 g |
| - polyunsaturated | 49.6 g | 49.6 g |
| - trans | 0 g | 1 g |
| Carbohydrate | 3 g | 3 g |
| - sugars | 2.7 g | 2.7 g |
| Dietary fibre | 6.4 g | 6.4 g |
| Sodium | 3 mg | 5 mg |
| Potassium | 440 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lucky: Walnuts.
Woolworths: Walnuts.