Cals › Nuts & dried fruit › Compare › Lucky Crumbed Walnuts 125g vs Woolworths Hazelnut Kernels 110g
Lucky Crumbed Walnuts 125g vs Woolworths Hazelnut Kernels 110g
Per 100 g, Lucky Crumbed Walnuts 125g has less sugar (2.7 vs 3.5), less sodium (3 vs 5), less saturated fat (4.4 vs 4.7) than Woolworths Hazelnut Kernels 110g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lucky Crumbed Walnuts 125g leads on
saturated (lower)
4.4 vs 4.7 g
polyunsaturated (higher)
49.6 vs 5.6 g
Carbohydrate (lower)
3 vs 17 g
sugars (lower)
2.7 vs 3.5 g
Woolworths Hazelnut Kernels 110g leads on
Fat, total (lower)
61.2 vs 69.2 g
monounsaturated (higher)
48.2 vs 12.1 g
Dietary fibre (higher)
11 vs 6.4 g
Potassium (higher)
658 vs 440 mg
Side by side, per 100 g
| Value | Lucky | Woolworths |
|---|---|---|
| Energy | 2910 kJ (696 Cal) | 2870 kJ (686 Cal) |
| Protein | 14.4 g | 13.7 g |
| Fat, total | 69.2 g | 61.2 g |
| - saturated | 4.4 g | 4.7 g |
| - monounsaturated | 12.1 g | 48.2 g |
| - polyunsaturated | 49.6 g | 5.6 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 3 g | 17 g |
| - sugars | 2.7 g | 3.5 g |
| Dietary fibre | 6.4 g | 11 g |
| Sodium | 3 mg | 5 mg |
| Potassium | 440 mg | 658 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lucky: Walnuts.
Woolworths: Blanched Hazelnuts.