Cals › Nuts & dried fruit › Compare › Galil Organic Roasted Chestnuts 10 x 100g vs OH SO NATURAL WHOLEFOODS Natural Almonds 250g
Galil Organic Roasted Chestnuts 10 x 100g vs OH SO NATURAL WHOLEFOODS Natural Almonds 250g
Per 100 g, Galil Organic Roasted Chestnuts 10 x 100g has less saturated fat (0.2 vs 3.3) than OH SO NATURAL WHOLEFOODS Natural Almonds 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Galil Organic Roasted Chestnuts 10 x 100g
vs
OH SO NATURAL WHOLEFOODS Natural Almonds 250gOH SO NATURAL WHOLEFOODS
Energy (lower)
822 vs 2330 kJ
Fat, total (lower)
1.3 vs 41.9 g
saturated (lower)
0.2 vs 3.3 g
Protein (higher)
22.1 vs 4.6 g
Carbohydrate (lower)
18.6 vs 38.6 g
sugars (lower)
5.4 vs 11.6 g
Side by side, per 100 g
| Value | OH SO NATURAL WHOLEFOODS | |
|---|---|---|
| Energy | 822 kJ (196 Cal) | 2330 kJ (557 Cal) |
| Protein | 4.6 g | 22.1 g |
| Fat, total | 1.3 g | 41.9 g |
| - saturated | 0.2 g | 3.3 g |
| - monounsaturated | - | 29.1 g |
| - polyunsaturated | - | 9.5 g |
| - trans | - | 0.1 g |
| Carbohydrate | 38.6 g | 18.6 g |
| - sugars | 11.6 g | 5.4 g |
| Dietary fibre | - | 10.8 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
: see pack
OH SO NATURAL WHOLEFOODS: see pack