Freshlife Walnuts vs Woolworths Macadamias Kernels Raw 400g
Per 100 g, Freshlife Walnuts has less sugar (2.7 vs 4.5), less saturated fat (6.5 vs 10), more protein (14.4 vs 9.2) than Woolworths Macadamias Kernels Raw 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freshlife Walnuts leads on
Protein (higher)
14.4 vs 9.2 g
saturated (lower)
6.5 vs 10 g
Carbohydrate (lower)
3 vs 4.5 g
sugars (lower)
2.7 vs 4.5 g
no measured leads
Side by side, per 100 g
| Value | Freshlife | Woolworths |
|---|---|---|
| Energy | 3030 kJ (724 Cal) | 3020 kJ (722 Cal) |
| Protein | 14.4 g | 9.2 g |
| Fat, total | 72.4 g | 74 g |
| - saturated | 6.5 g | 10 g |
| - monounsaturated | 9.9 g | - |
| - polyunsaturated | 55.9 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3 g | 4.5 g |
| - sugars | 2.7 g | 4.5 g |
| Dietary fibre | 6.4 g | 6.4 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Freshlife: see pack
Woolworths: Natural Macadamias.