Cals › Nuts & dried fruit › Compare › Freshlife Walnuts vs THE HAPPY NUT Roasted & Salt Macadamias 600g
Freshlife Walnuts vs THE HAPPY NUT Roasted & Salt Macadamias 600g
Per 100 g, Freshlife Walnuts has less sugar (2.7 vs 4.3), less sodium (5 vs 308), less saturated fat (6.5 vs 10.5) than THE HAPPY NUT Roasted & Salt Macadamias 600g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freshlife Walnuts leads on
Energy (lower)
3030 vs 3100 kJ
Protein (higher)
14.4 vs 7.2 g
Fat, total (lower)
72.4 vs 77.2 g
saturated (lower)
6.5 vs 10.5 g
Carbohydrate (lower)
3 vs 4.3 g
sugars (lower)
2.7 vs 4.3 g
Sodium (lower)
5 vs 308 mg
no measured leads
Side by side, per 100 g
| Value | Freshlife | THE HAPPY NUT |
|---|---|---|
| Energy | 3030 kJ (724 Cal) | 3100 kJ (741 Cal) |
| Protein | 14.4 g | 7.2 g |
| Fat, total | 72.4 g | 77.2 g |
| - saturated | 6.5 g | 10.5 g |
| - monounsaturated | 9.9 g | - |
| - polyunsaturated | 55.9 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 3 g | 4.3 g |
| - sugars | 2.7 g | 4.3 g |
| Dietary fibre | 6.4 g | - |
| Sodium | 5 mg | 308 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Freshlife: see pack
THE HAPPY NUT: see pack