Freshlife Walnuts vs THE HAPPY NUT Natural Macadamias 600g
Per 100 g, Freshlife Walnuts has less sugar (2.7 vs 4.5), less saturated fat (6.5 vs 10.3), more protein (14.4 vs 7.6) than THE HAPPY NUT Natural Macadamias 600g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freshlife Walnuts leads on
Protein (higher)
14.4 vs 7.6 g
saturated (lower)
6.5 vs 10.3 g
Carbohydrate (lower)
3 vs 4.5 g
sugars (lower)
2.7 vs 4.5 g
no measured leads
Side by side, per 100 g
| Value | Freshlife | THE HAPPY NUT |
|---|---|---|
| Energy | 3030 kJ (724 Cal) | 3070 kJ (734 Cal) |
| Protein | 14.4 g | 7.6 g |
| Fat, total | 72.4 g | 76.2 g |
| - saturated | 6.5 g | 10.3 g |
| - monounsaturated | 9.9 g | - |
| - polyunsaturated | 55.9 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 3 g | 4.5 g |
| - sugars | 2.7 g | 4.5 g |
| Dietary fibre | 6.4 g | - |
| Sodium | 5 mg | 3 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Freshlife: see pack
THE HAPPY NUT: see pack