Freshlife Walnuts vs Sunbeam Australian Nuts Macadamia Halves
Per 100 g, Freshlife Walnuts has less sugar (2.7 vs 4.5), less saturated fat (6.5 vs 13.2), more protein (14.4 vs 7.7) than Sunbeam Australian Nuts Macadamia Halves.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freshlife Walnuts leads on
Energy (lower)
3030 vs 3170 kJ
Protein (higher)
14.4 vs 7.7 g
Fat, total (lower)
72.4 vs 78.5 g
saturated (lower)
6.5 vs 13.2 g
Carbohydrate (lower)
3 vs 4.5 g
sugars (lower)
2.7 vs 4.5 g
Dietary fibre (higher)
7.5 vs 6.4 g
Side by side, per 100 g
| Value | Freshlife | Sunbeam |
|---|---|---|
| Energy | 3030 kJ (724 Cal) | 3170 kJ (758 Cal) |
| Protein | 14.4 g | 7.7 g |
| Fat, total | 72.4 g | 78.5 g |
| - saturated | 6.5 g | 13.2 g |
| - monounsaturated | 9.9 g | - |
| - polyunsaturated | 55.9 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 3 g | 4.5 g |
| - sugars | 2.7 g | 4.5 g |
| Dietary fibre | 6.4 g | 7.5 g |
| Sodium | 5 mg | 1.8 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Freshlife: see pack
Sunbeam: see pack