Cals › Nuts & dried fruit › Compare › FORRESTERS Salted Peanuts 375g vs Woolworths Salted Beer Nuts 500g
FORRESTERS Salted Peanuts 375g vs Woolworths Salted Beer Nuts 500g
Per 100 g, FORRESTERS Salted Peanuts 375g has less saturated fat (5.2 vs 8.3) than Woolworths Salted Beer Nuts 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Salted Peanuts 375g leads on
Energy (lower)
2330 vs 2410 kJ
Fat, total (lower)
43.8 vs 47.8 g
saturated (lower)
5.2 vs 8.3 g
trans (lower)
0.1 vs 1 g
Dietary fibre (higher)
17.6 vs 8.2 g
Woolworths Salted Beer Nuts 500g leads on
Carbohydrate (lower)
9 vs 9.6 g
sugars (lower)
5.1 vs 5.5 g
Sodium (lower)
345 vs 563 mg
More nuts
98% vs 97%
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 2330 kJ (557 Cal) | 2410 kJ (576 Cal) |
| Protein | 24 g | 24.8 g |
| Fat, total | 43.8 g | 47.8 g |
| - saturated | 5.2 g | 8.3 g |
| - monounsaturated | 35.3 g | - |
| - polyunsaturated | 3.2 g | - |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 9.6 g | 9 g |
| - sugars | 5.5 g | 5.1 g |
| Dietary fibre | 17.6 g | 8.2 g |
| Sodium | 563 mg | 345 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
97% nuts
Woolworths: Peanut (98%), Salt (0.9%), Peanut Oil
98% nuts