Cals › Nuts & dried fruit › Compare › FORRESTERS Salted Peanuts 375g vs Woolworths Roasted & Salted Pistachios 170g
FORRESTERS Salted Peanuts 375g vs Woolworths Roasted & Salted Pistachios 170g
Per 100 g, FORRESTERS Salted Peanuts 375g has less sugar (5.5 vs 6.2), less saturated fat (5.2 vs 5.8) than Woolworths Roasted & Salted Pistachios 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Salted Peanuts 375g leads on
Energy (lower)
2330 vs 2460 kJ
Fat, total (lower)
43.8 vs 47.8 g
saturated (lower)
5.2 vs 5.8 g
monounsaturated (higher)
35.3 vs 26.3 g
Carbohydrate (lower)
9.6 vs 11.4 g
sugars (lower)
5.5 vs 6.2 g
Dietary fibre (higher)
17.6 vs 9.5 g
polyunsaturated (higher)
15.86 vs 3.2 g
Sodium (lower)
436 vs 563 mg
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 2330 kJ (557 Cal) | 2460 kJ (588 Cal) |
| Protein | 24 g | 24.9 g |
| Fat, total | 43.8 g | 47.8 g |
| - saturated | 5.2 g | 5.8 g |
| - monounsaturated | 35.3 g | 26.3 g |
| - polyunsaturated | 3.2 g | 15.86 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 9.6 g | 11.4 g |
| - sugars | 5.5 g | 6.2 g |
| Dietary fibre | 17.6 g | 9.5 g |
| Sodium | 563 mg | 436 mg |
| Potassium | - | 936 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
97% nuts
Woolworths: Pistachios (97%), Salt
97% nuts