Cals › Nuts & dried fruit › Compare › FORRESTERS Salted Peanuts 375g vs Woolworths Cashews Roasted & Unsalted 750g
FORRESTERS Salted Peanuts 375g vs Woolworths Cashews Roasted & Unsalted 750g
Per 100 g, FORRESTERS Salted Peanuts 375g has less saturated fat (5.2 vs 8.9), more protein (24 vs 17.2) than Woolworths Cashews Roasted & Unsalted 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Salted Peanuts 375g leads on
Energy (lower)
2330 vs 2500 kJ
Protein (higher)
24 vs 17.2 g
Fat, total (lower)
43.8 vs 50.7 g
saturated (lower)
5.2 vs 8.9 g
Carbohydrate (lower)
9.6 vs 17 g
Dietary fibre (higher)
17.6 vs 5.7 g
Sodium (lower)
11 vs 563 mg
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 2330 kJ (557 Cal) | 2500 kJ (598 Cal) |
| Protein | 24 g | 17.2 g |
| Fat, total | 43.8 g | 50.7 g |
| - saturated | 5.2 g | 8.9 g |
| - monounsaturated | 35.3 g | - |
| - polyunsaturated | 3.2 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 9.6 g | 17 g |
| - sugars | 5.5 g | 5.5 g |
| Dietary fibre | 17.6 g | 5.7 g |
| Sodium | 563 mg | 11 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
97% nuts
Woolworths: Cashews (97%), Sunflower Oil
97% nuts