Cals › Nuts & dried fruit › Compare › FORRESTERS Roasted & Salted Peanuts 750g vs Woolworths Salted Cashews 200g
FORRESTERS Roasted & Salted Peanuts 750g vs Woolworths Salted Cashews 200g
Per 100 g, FORRESTERS Roasted & Salted Peanuts 750g has more nuts (97% vs 96%), less sugar (5.4 vs 5.5), less saturated fat (6.2 vs 8.8) than Woolworths Salted Cashews 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
24.3 vs 17 g
saturated (lower)
6.2 vs 8.8 g
monounsaturated (higher)
40.8 vs 9.2 g
Carbohydrate (lower)
11 vs 16.8 g
Dietary fibre (higher)
8.8 vs 5.7 g
More nuts
97% vs 96%
Woolworths Salted Cashews 200g leads on
Energy (lower)
2480 vs 2560 kJ
trans (lower)
0.1 vs 0.7 g
Sodium (lower)
344 vs 540 mg
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 2560 kJ (612 Cal) | 2480 kJ (593 Cal) |
| Protein | 24.3 g | 17 g |
| Fat, total | 51 g | 50.3 g |
| - saturated | 6.2 g | 8.8 g |
| - monounsaturated | 40.8 g | 9.2 g |
| - polyunsaturated | 3.3 g | 3.1 g |
| - trans | 0.7 g | 0.1 g |
| Carbohydrate | 11 g | 16.8 g |
| - sugars | 5.4 g | 5.5 g |
| Dietary fibre | 8.8 g | 5.7 g |
| Sodium | 540 mg | 344 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
97% nuts
Woolworths: Cashews (96%), Sunflower Oil, Sea Salt
96% nuts