Cals › Nuts & dried fruit › Compare › FORRESTERS Roasted & Salted Peanuts 750g vs Woolworths Roasted & Salted Pistachios 170g
FORRESTERS Roasted & Salted Peanuts 750g vs Woolworths Roasted & Salted Pistachios 170g
Per 100 g, Woolworths Roasted & Salted Pistachios 170g has less sodium (436 vs 540), less saturated fat (5.8 vs 6.2), more protein (24.9 vs 24.3) than FORRESTERS Roasted & Salted Peanuts 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Roasted & Salted Peanuts 750g97% nuts
vs
Woolworths Roasted & Salted Pistachios 170g97% nuts
monounsaturated (higher)
40.8 vs 26.3 g
sugars (lower)
5.4 vs 6.2 g
Energy (lower)
2460 vs 2560 kJ
Fat, total (lower)
47.8 vs 51 g
saturated (lower)
5.8 vs 6.2 g
polyunsaturated (higher)
15.86 vs 3.3 g
trans (lower)
0.1 vs 0.7 g
Dietary fibre (higher)
9.5 vs 8.8 g
Sodium (lower)
436 vs 540 mg
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 2560 kJ (612 Cal) | 2460 kJ (588 Cal) |
| Protein | 24.3 g | 24.9 g |
| Fat, total | 51 g | 47.8 g |
| - saturated | 6.2 g | 5.8 g |
| - monounsaturated | 40.8 g | 26.3 g |
| - polyunsaturated | 3.3 g | 15.86 g |
| - trans | 0.7 g | 0.1 g |
| Carbohydrate | 11 g | 11.4 g |
| - sugars | 5.4 g | 6.2 g |
| Dietary fibre | 8.8 g | 9.5 g |
| Sodium | 540 mg | 436 mg |
| Potassium | - | 936 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
97% nuts
Woolworths: Pistachios (97%), Salt
97% nuts