Cals › Nuts & dried fruit › Compare › FORRESTERS Roasted & Salted Peanuts 750g vs Woolworths Roasted & Salted Macadamias 120g
FORRESTERS Roasted & Salted Peanuts 750g vs Woolworths Roasted & Salted Macadamias 120g
Per 100 g, FORRESTERS Roasted & Salted Peanuts 750g has less saturated fat (6.2 vs 11.8), more protein (24.3 vs 9.4) than Woolworths Roasted & Salted Macadamias 120g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Roasted & Salted Peanuts 750g97% nuts
vs
Woolworths Roasted & Salted Macadamias 120g99% nuts
Energy (lower)
2560 vs 3020 kJ
Protein (higher)
24.3 vs 9.4 g
Fat, total (lower)
51 vs 72.6 g
saturated (lower)
6.2 vs 11.8 g
polyunsaturated (higher)
3.3 vs 1.97 g
monounsaturated (higher)
59.25 vs 40.8 g
trans (lower)
0.1 vs 0.7 g
Carbohydrate (lower)
6.2 vs 11 g
More nuts
99% vs 97%
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 2560 kJ (612 Cal) | 3020 kJ (722 Cal) |
| Protein | 24.3 g | 9.4 g |
| Fat, total | 51 g | 72.6 g |
| - saturated | 6.2 g | 11.8 g |
| - monounsaturated | 40.8 g | 59.25 g |
| - polyunsaturated | 3.3 g | 1.97 g |
| - trans | 0.7 g | 0.1 g |
| Carbohydrate | 11 g | 6.2 g |
| - sugars | 5.4 g | - |
| Dietary fibre | 8.8 g | - |
| Sodium | 540 mg | - |
| Potassium | - | 402 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
97% nuts
Woolworths: Roasted Macadamias (99%), Salt
99% nuts