Cals › Nuts & dried fruit › Compare › FORRESTERS Roasted & Salted Peanuts 750g vs Woolworths Cashews Roasted & Unsalted 750g
FORRESTERS Roasted & Salted Peanuts 750g vs Woolworths Cashews Roasted & Unsalted 750g
Per 100 g, FORRESTERS Roasted & Salted Peanuts 750g has less sugar (5.4 vs 5.5), less saturated fat (6.2 vs 8.9), more protein (24.3 vs 17.2) than Woolworths Cashews Roasted & Unsalted 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Roasted & Salted Peanuts 750g97% nuts
vs
Woolworths Cashews Roasted & Unsalted 750g97% nuts
Protein (higher)
24.3 vs 17.2 g
saturated (lower)
6.2 vs 8.9 g
Carbohydrate (lower)
11 vs 17 g
Dietary fibre (higher)
8.8 vs 5.7 g
Energy (lower)
2500 vs 2560 kJ
trans (lower)
0.1 vs 0.7 g
Sodium (lower)
11 vs 540 mg
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 2560 kJ (612 Cal) | 2500 kJ (598 Cal) |
| Protein | 24.3 g | 17.2 g |
| Fat, total | 51 g | 50.7 g |
| - saturated | 6.2 g | 8.9 g |
| - monounsaturated | 40.8 g | - |
| - polyunsaturated | 3.3 g | - |
| - trans | 0.7 g | 0.1 g |
| Carbohydrate | 11 g | 17 g |
| - sugars | 5.4 g | 5.5 g |
| Dietary fibre | 8.8 g | 5.7 g |
| Sodium | 540 mg | 11 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
97% nuts
Woolworths: Cashews (97%), Sunflower Oil
97% nuts