Cals › Nuts & dried fruit › Compare › FORRESTERS Roasted & Salted Peanuts 750g vs Woolworths Almond Nut Kernels Roasted & Salted 750g
FORRESTERS Roasted & Salted Peanuts 750g vs Woolworths Almond Nut Kernels Roasted & Salted 750g
Per 100 g, Woolworths Almond Nut Kernels Roasted & Salted 750g has more nuts (98% vs 97%), less sugar (4.8 vs 5.4), less sodium (375 vs 540) than FORRESTERS Roasted & Salted Peanuts 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Roasted & Salted Peanuts 750g97% nuts
vs
Woolworths Almond Nut Kernels Roasted & Salted 750g98% nuts
Protein (higher)
24.3 vs 19.5 g
Fat, total (lower)
51 vs 55.7 g
saturated (lower)
3.7 vs 6.2 g
trans (lower)
0.1 vs 0.7 g
Carbohydrate (lower)
4.8 vs 11 g
sugars (lower)
4.8 vs 5.4 g
Dietary fibre (higher)
10.7 vs 8.8 g
Sodium (lower)
375 vs 540 mg
More nuts
98% vs 97%
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 2560 kJ (612 Cal) | 2560 kJ (612 Cal) |
| Protein | 24.3 g | 19.5 g |
| Fat, total | 51 g | 55.7 g |
| - saturated | 6.2 g | 3.7 g |
| - monounsaturated | 40.8 g | - |
| - polyunsaturated | 3.3 g | - |
| - trans | 0.7 g | 0.1 g |
| Carbohydrate | 11 g | 4.8 g |
| - sugars | 5.4 g | 4.8 g |
| Dietary fibre | 8.8 g | 10.7 g |
| Sodium | 540 mg | 375 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
97% nuts
Woolworths: Almonds (98%), Canola Oil, Sea Salt.
98% nuts