Cals › Nuts & dried fruit › Compare › FORRESTERS Roasted & Salted Macadamias 400g vs Woolworths Macadamias Roasted & Salted 400g
FORRESTERS Roasted & Salted Macadamias 400g vs Woolworths Macadamias Roasted & Salted 400g
Per 100 g, FORRESTERS Roasted & Salted Macadamias 400g has less sugar (2.1 vs 4.5), less sodium (256 vs 385) than Woolworths Macadamias Roasted & Salted 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Roasted & Salted Macadamias 400gFORRESTERS
vs
Woolworths Macadamias Roasted & Salted 400gWoolworths
Energy (lower)
2940 vs 3040 kJ
Carbohydrate (lower)
2.1 vs 4.5 g
sugars (lower)
2.1 vs 4.5 g
Dietary fibre (higher)
17.7 vs 6.3 g
Sodium (lower)
256 vs 385 mg
Protein (higher)
7.5 vs 6.6 g
saturated (lower)
10.2 vs 12.4 g
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 2940 kJ (703 Cal) | 3040 kJ (727 Cal) |
| Protein | 6.6 g | 7.5 g |
| Fat, total | 71.7 g | 75.4 g |
| - saturated | 12.4 g | 10.2 g |
| - monounsaturated | 57.9 g | - |
| - polyunsaturated | 1.3 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 2.1 g | 4.5 g |
| - sugars | 2.1 g | 4.5 g |
| Dietary fibre | 17.7 g | 6.3 g |
| Sodium | 256 mg | 385 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
Woolworths: Macadamia Nuts, Sea Salt.