FORRESTERS Pecans 400g vs Woolworths Walnuts Californian 190g
Per 100 g, Woolworths Walnuts Californian 190g has less sugar (2.7 vs 3.5), less saturated fat (4.4 vs 6.5), more protein (14.4 vs 9.4) than FORRESTERS Pecans 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Pecans 400g leads on
monounsaturated (higher)
38.5 vs 12.1 g
Dietary fibre (higher)
6.9 vs 6.4 g
Woolworths Walnuts Californian 190g leads on
Protein (higher)
14.4 vs 9.4 g
saturated (lower)
4.4 vs 6.5 g
polyunsaturated (higher)
49.6 vs 24.2 g
Carbohydrate (lower)
3 vs 8.7 g
sugars (lower)
2.7 vs 3.5 g
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 2920 kJ (698 Cal) | 2910 kJ (696 Cal) |
| Protein | 9.4 g | 14.4 g |
| Fat, total | 69.2 g | 69.2 g |
| - saturated | 6.5 g | 4.4 g |
| - monounsaturated | 38.5 g | 12.1 g |
| - polyunsaturated | 24.2 g | 49.6 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 8.7 g | 3 g |
| - sugars | 3.5 g | 2.7 g |
| Dietary fibre | 6.9 g | 6.4 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
Woolworths: Walnuts