Cals › Nuts & dried fruit › Compare › FORRESTERS On The Go Dry Roasted Honey Mixed Nuts 45g vs Woolworths Mixed Nuts Trail Mix 225g
FORRESTERS On The Go Dry Roasted Honey Mixed Nuts 45g vs Woolworths Mixed Nuts Trail Mix 225g
Per 100 g, FORRESTERS On The Go Dry Roasted Honey Mixed Nuts 45g has more nuts (39% vs 28%), less sodium (5 vs 49), more protein (11.3 vs 6.9) than Woolworths Mixed Nuts Trail Mix 225g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS On The Go Dry Roasted Honey Mixed Nuts 45g39% nuts
vs
Woolworths Mixed Nuts Trail Mix 225g28% nuts
Protein (higher)
11.3 vs 6.9 g
Dietary fibre (higher)
9.6 vs 6.9 g
Sodium (lower)
5 vs 49 mg
More nuts
39% vs 28%
Woolworths Mixed Nuts Trail Mix 225g leads on
Energy (lower)
1700 vs 2230 kJ
Fat, total (lower)
18.9 vs 29.1 g
Carbohydrate (lower)
48.9 vs 52 g
sugars (lower)
38.7 vs 52 g
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 1700 kJ (406 Cal) |
| Protein | 11.3 g | 6.9 g |
| Fat, total | 29.1 g | 18.9 g |
| - saturated | 5.7 g | 5.6 g |
| - trans | - | 0.1 g |
| Carbohydrate | 52 g | 48.9 g |
| - sugars | 52 g | 38.7 g |
| Dietary fibre | 9.6 g | 6.9 g |
| Sodium | 5 mg | 49 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
39% nuts
Woolworths: Dried Fruit (66%) (Apricot (Apricot, Rice Flour, Preservative (220 (Sulphites))), Raisins (Raisins, Sunflower Oil or Cottonseed Oil), Dates (Dates, Rice Flour),
28% nuts