Cals › Nuts & dried fruit › Compare › FORRESTERS On The Go Dry Roasted Honey Mixed Nuts 45g vs Woolworths Mixed Nuts Oven Roasted 200g

FORRESTERS On The Go Dry Roasted Honey Mixed Nuts 45g vs Woolworths Mixed Nuts Oven Roasted 200g

Per 100 g, FORRESTERS On The Go Dry Roasted Honey Mixed Nuts 45g has more nuts (39% vs 30%), less sodium (5 vs 7), less saturated fat (5.7 vs 6.3) than Woolworths Mixed Nuts Oven Roasted 200g.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

FORRESTERS On The Go Dry Roasted Honey Mixed Nuts 45g39% nuts

Woolworths Mixed Nuts Oven Roasted 200g30% nuts

FORRESTERS On The Go Dry Roasted Honey Mixed Nuts 45g leads on

Energy (lower)

2230 vs 2640 kJ

Fat, total (lower)

29.1 vs 56.6 g

saturated (lower)

5.7 vs 6.3 g

Dietary fibre (higher)

9.6 vs 7.2 g

More nuts

39% vs 30%

Woolworths Mixed Nuts Oven Roasted 200g leads on

Protein (higher)

16.3 vs 11.3 g

Carbohydrate (lower)

12.5 vs 52 g

sugars (lower)

4.6 vs 52 g

Side by side, per 100 g

Value	FORRESTERS	Woolworths
Energy	2230 kJ (533 Cal)	2640 kJ (631 Cal)
Protein	11.3 g	16.3 g
Fat, total	29.1 g	56.6 g
- saturated	5.7 g	6.3 g
- trans	-	0.1 g
Carbohydrate	52 g	12.5 g
- sugars	52 g	4.6 g
Dietary fibre	9.6 g	7.2 g
Sodium	5 mg	7 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each pack

FORRESTERS: see pack

39% nuts

Woolworths: Roasted Nuts (Cashews (30%), Almonds (24%), Hazelnuts (14%), Macadamia Nuts (6%), Pistachios (5%)), Raw Walnuts (21%)

30% nuts