Cals › Nuts & dried fruit › Compare › FORRESTERS On The Go Dry Roasted Honey Mixed Nuts 45g vs Woolworths Australian Nut Mix Roasted & Raw 400g
FORRESTERS On The Go Dry Roasted Honey Mixed Nuts 45g vs Woolworths Australian Nut Mix Roasted & Raw 400g
Per 100 g, FORRESTERS On The Go Dry Roasted Honey Mixed Nuts 45g has more nuts (39% vs 35%), less saturated fat (5.7 vs 5.8) than Woolworths Australian Nut Mix Roasted & Raw 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS On The Go Dry Roasted Honey Mixed Nuts 45g39% nuts
vs
Woolworths Australian Nut Mix Roasted & Raw 400g35% nuts
Energy (lower)
2230 vs 2810 kJ
Fat, total (lower)
29.1 vs 65.2 g
Dietary fibre (higher)
9.6 vs 8.6 g
More nuts
39% vs 35%
Protein (higher)
14.7 vs 11.3 g
Carbohydrate (lower)
4.6 vs 52 g
sugars (lower)
4 vs 52 g
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 2810 kJ (672 Cal) |
| Protein | 11.3 g | 14.7 g |
| Fat, total | 29.1 g | 65.2 g |
| - saturated | 5.7 g | 5.8 g |
| - trans | - | 0.1 g |
| Carbohydrate | 52 g | 4.6 g |
| - sugars | 52 g | 4 g |
| Dietary fibre | 9.6 g | 8.6 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
39% nuts
Woolworths: Roasted Nuts (Almonds (35%), Macadamia Nuts (20%)), Raw Nuts (Walnuts (30%), Pecans (15%)), Percentages may vary due to processing variability
35% nuts