Cals › Nuts & dried fruit › Compare › FORRESTERS Natural Walnuts 500g vs Woolworths Almonds Blanched 120g
FORRESTERS Natural Walnuts 500g vs Woolworths Almonds Blanched 120g
Per 100 g, Woolworths Almonds Blanched 120g has less saturated fat (3.8 vs 3.9), more protein (19.7 vs 14.2) than FORRESTERS Natural Walnuts 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Almonds Blanched 120g leads on
Protein (higher)
19.7 vs 14.2 g
Carbohydrate (lower)
5.4 vs 28.6 g
Dietary fibre (higher)
10.9 vs 9 g
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 2410 kJ (576 Cal) | 2380 kJ (569 Cal) |
| Protein | 14.2 g | 19.7 g |
| Fat, total | 43.4 g | 50.5 g |
| - saturated | 3.9 g | 3.8 g |
| - monounsaturated | 6.4 g | - |
| - polyunsaturated | 33 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 28.6 g | 5.4 g |
| - sugars | 2 g | 5.2 g |
| Dietary fibre | 9 g | 10.9 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
Woolworths: Almonds.