FORRESTERS Natural Walnuts 500g vs Macro Organic Almonds 500g
Per 100 g, FORRESTERS Natural Walnuts 500g has less sugar (2 vs 5.2) than Macro Organic Almonds 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Natural Walnuts 500g leads on
Fat, total (lower)
43.4 vs 50.5 g
trans (lower)
0.1 vs 1 g
sugars (lower)
2 vs 5.2 g
Macro Organic Almonds 500g leads on
Protein (higher)
19.7 vs 14.2 g
Carbohydrate (lower)
5.4 vs 28.6 g
Dietary fibre (higher)
10.9 vs 9 g
Side by side, per 100 g
| Value | FORRESTERS | Macro |
|---|---|---|
| Energy | 2410 kJ (576 Cal) | 2380 kJ (569 Cal) |
| Protein | 14.2 g | 19.7 g |
| Fat, total | 43.4 g | 50.5 g |
| - saturated | 3.9 g | 3.8 g |
| - monounsaturated | 6.4 g | - |
| - polyunsaturated | 33 g | - |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 28.6 g | 5.4 g |
| - sugars | 2 g | 5.2 g |
| Dietary fibre | 9 g | 10.9 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
Macro: Organic Natural Almonds.