Cals › Nuts & dried fruit › Compare › FORRESTERS Natural Macadamias 400g vs Woolworths Macadamias Kernels Raw 400g
FORRESTERS Natural Macadamias 400g vs Woolworths Macadamias Kernels Raw 400g
Per 100 g, FORRESTERS Natural Macadamias 400g has less sugar (1.7 vs 4.5) than Woolworths Macadamias Kernels Raw 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Natural Macadamias 400g leads on
Carbohydrate (lower)
1.7 vs 4.5 g
sugars (lower)
1.7 vs 4.5 g
Dietary fibre (higher)
14.6 vs 6.4 g
Protein (higher)
9.2 vs 6.5 g
saturated (lower)
10 vs 13.1 g
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 3030 kJ (724 Cal) | 3020 kJ (722 Cal) |
| Protein | 6.5 g | 9.2 g |
| Fat, total | 75.1 g | 74 g |
| - saturated | 13.1 g | 10 g |
| - monounsaturated | 60.7 g | - |
| - polyunsaturated | 1.3 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1.7 g | 4.5 g |
| - sugars | 1.7 g | 4.5 g |
| Dietary fibre | 14.6 g | 6.4 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
Woolworths: Natural Macadamias.