FORRESTERS Natural Macadamias 400g vs Freshlife Walnuts
Per 100 g, FORRESTERS Natural Macadamias 400g has less sugar (1.7 vs 2.7) than Freshlife Walnuts.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Natural Macadamias 400g leads on
monounsaturated (higher)
60.7 vs 9.9 g
Carbohydrate (lower)
1.7 vs 3 g
sugars (lower)
1.7 vs 2.7 g
Dietary fibre (higher)
14.6 vs 6.4 g
Freshlife Walnuts leads on
Protein (higher)
14.4 vs 6.5 g
saturated (lower)
6.5 vs 13.1 g
polyunsaturated (higher)
55.9 vs 1.3 g
Side by side, per 100 g
| Value | FORRESTERS | Freshlife |
|---|---|---|
| Energy | 3030 kJ (724 Cal) | 3030 kJ (724 Cal) |
| Protein | 6.5 g | 14.4 g |
| Fat, total | 75.1 g | 72.4 g |
| - saturated | 13.1 g | 6.5 g |
| - monounsaturated | 60.7 g | 9.9 g |
| - polyunsaturated | 1.3 g | 55.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1.7 g | 3 g |
| - sugars | 1.7 g | 2.7 g |
| Dietary fibre | 14.6 g | 6.4 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
Freshlife: see pack