Cals › Nuts & dried fruit › Compare › FORRESTERS Natural Cashews 750g vs Woolworths Dry Roasted Almonds Nuts 400g
FORRESTERS Natural Cashews 750g vs Woolworths Dry Roasted Almonds Nuts 400g
Per 100 g, Woolworths Dry Roasted Almonds Nuts 400g has less sugar (5.2 vs 6.1), less sodium (5 vs 11), less saturated fat (4 vs 9.3) than FORRESTERS Natural Cashews 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Natural Cashews 750g leads on
Protein (higher)
20.8 vs 19.7 g
Fat, total (lower)
46.4 vs 52.5 g
saturated (lower)
4 vs 9.3 g
Carbohydrate (lower)
5.4 vs 21.1 g
sugars (lower)
5.2 vs 6.1 g
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 2470 kJ (590 Cal) | 2460 kJ (588 Cal) |
| Protein | 20.8 g | 19.7 g |
| Fat, total | 46.4 g | 52.5 g |
| - saturated | 9.3 g | 4 g |
| - monounsaturated | 27.9 g | - |
| - polyunsaturated | 9.1 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 21.1 g | 5.4 g |
| - sugars | 6.1 g | 5.2 g |
| Dietary fibre | - | 10.9 g |
| Sodium | 11 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
Woolworths: Almonds