FORRESTERS Natural Almonds 750g vs Woolworths Cashews 150g
Per 100 g, FORRESTERS Natural Almonds 750g has less sodium (5 vs 11), less saturated fat (4.5 vs 8.4), more protein (23.8 vs 17) than Woolworths Cashews 150g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Natural Almonds 750g leads on
Protein (higher)
23.8 vs 17 g
saturated (lower)
4.5 vs 8.4 g
monounsaturated (higher)
35 vs 27.67 g
polyunsaturated (higher)
13.2 vs 9 g
Carbohydrate (lower)
7.4 vs 22.9 g
Dietary fibre (higher)
7.9 vs 5.9 g
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 2550 kJ (609 Cal) | 2550 kJ (609 Cal) |
| Protein | 23.8 g | 17 g |
| Fat, total | 52.8 g | 49.2 g |
| - saturated | 4.5 g | 8.4 g |
| - monounsaturated | 35 g | 27.67 g |
| - polyunsaturated | 13.2 g | 9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 7.4 g | 22.9 g |
| - sugars | 7.3 g | 5.5 g |
| Dietary fibre | 7.9 g | 5.9 g |
| Sodium | 5 mg | 11 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
Woolworths: Cashews