Cals › Nuts & dried fruit › Compare › FORRESTERS Natural Almonds 750g vs Macro Organic Natural Cashews 250g
FORRESTERS Natural Almonds 750g vs Macro Organic Natural Cashews 250g
Per 100 g, FORRESTERS Natural Almonds 750g has less sodium (5 vs 11), less saturated fat (4.5 vs 8.4), more protein (23.8 vs 17) than Macro Organic Natural Cashews 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Natural Almonds 750g leads on
Protein (higher)
23.8 vs 17 g
saturated (lower)
4.5 vs 8.4 g
Carbohydrate (lower)
7.4 vs 22.9 g
Dietary fibre (higher)
7.9 vs 5.9 g
Macro Organic Natural Cashews 250g leads on
Fat, total (lower)
49.2 vs 52.8 g
sugars (lower)
5.5 vs 7.3 g
Side by side, per 100 g
| Value | FORRESTERS | Macro |
|---|---|---|
| Energy | 2550 kJ (609 Cal) | 2550 kJ (609 Cal) |
| Protein | 23.8 g | 17 g |
| Fat, total | 52.8 g | 49.2 g |
| - saturated | 4.5 g | 8.4 g |
| - monounsaturated | 35 g | - |
| - polyunsaturated | 13.2 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 7.4 g | 22.9 g |
| - sugars | 7.3 g | 5.5 g |
| Dietary fibre | 7.9 g | 5.9 g |
| Sodium | 5 mg | 11 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
Macro: Organic Cashews.