Cals › Nuts & dried fruit › Compare › FORRESTERS Honey Roasted Cashews 400g vs Woolworths Chilli Rice Wheels 140g
FORRESTERS Honey Roasted Cashews 400g vs Woolworths Chilli Rice Wheels 140g
Per 100 g, FORRESTERS Honey Roasted Cashews 400g has less sodium (5 vs 425), less saturated fat (5 vs 9.8), more protein (7.7 vs 4.5) than Woolworths Chilli Rice Wheels 140g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
7.7 vs 4.5 g
saturated (lower)
5 vs 9.8 g
trans (lower)
0.1 vs 1 g
Sodium (lower)
5 vs 425 mg
Woolworths Chilli Rice Wheels 140g leads on
Energy (lower)
1970 vs 2170 kJ
Fat, total (lower)
23.3 vs 26.3 g
sugars (lower)
17.6 vs 52.4 g
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 2170 kJ (519 Cal) | 1970 kJ (471 Cal) |
| Protein | 7.7 g | 4.5 g |
| Fat, total | 26.3 g | 23.3 g |
| - saturated | 5 g | 9.8 g |
| - monounsaturated | 16.3 g | - |
| - polyunsaturated | 5.1 g | - |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 62.1 g | 60.4 g |
| - sugars | 52.4 g | 17.6 g |
| Sodium | 5 mg | 425 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
Woolworths: Rice Flour (59%), Sunflower Oil, Sugar, Soy Sauce (Water, Soybean, Wheat, Salt), Tapioca Starch, Sal t, Sweet Chilli Seasoning (Garlic Powder, Onion Po wder, Ch