Cals › Nuts & dried fruit › Compare › FORRESTERS Honey Roasted Cashews 400g vs Woolworths BBQ Flavoured Rice Wheels 140g
FORRESTERS Honey Roasted Cashews 400g vs Woolworths BBQ Flavoured Rice Wheels 140g
Per 100 g, FORRESTERS Honey Roasted Cashews 400g has less sodium (5 vs 497), less saturated fat (5 vs 9.8), more protein (7.7 vs 5.3) than Woolworths BBQ Flavoured Rice Wheels 140g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Honey Roasted Cashews 400gFORRESTERS
vs
Woolworths BBQ Flavoured Rice Wheels 140gWoolworths
Protein (higher)
7.7 vs 5.3 g
saturated (lower)
5 vs 9.8 g
trans (lower)
0.1 vs 1 g
Sodium (lower)
5 vs 497 mg
Energy (lower)
1960 vs 2170 kJ
Fat, total (lower)
23.3 vs 26.3 g
sugars (lower)
15.9 vs 52.4 g
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 2170 kJ (519 Cal) | 1960 kJ (468 Cal) |
| Protein | 7.7 g | 5.3 g |
| Fat, total | 26.3 g | 23.3 g |
| - saturated | 5 g | 9.8 g |
| - monounsaturated | 16.3 g | - |
| - polyunsaturated | 5.1 g | - |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 62.1 g | 59.1 g |
| - sugars | 52.4 g | 15.9 g |
| Sodium | 5 mg | 497 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
Woolworths: Rice Flour (59%), Sunflower Oil, BBQ Seasoning (7%) (Sugar, Maltodextrin, Salt, Spices, Soy Sauce (W heat), Chilli Powder, Paprika Extract), BBQ Beef P owder (S