Cals › Nuts & dried fruit › Compare › FORRESTERS Dry Roasted Cashews 400g vs Woolworths Dry Roasted Almonds Nuts 400g
FORRESTERS Dry Roasted Cashews 400g vs Woolworths Dry Roasted Almonds Nuts 400g
Per 100 g, Woolworths Dry Roasted Almonds Nuts 400g has less sugar (5.2 vs 6.9), less sodium (5 vs 6), less saturated fat (4 vs 8.8) than FORRESTERS Dry Roasted Cashews 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Dry Roasted Cashews 400g leads on
Fat, total (lower)
46.7 vs 52.5 g
Protein (higher)
19.7 vs 17.9 g
saturated (lower)
4 vs 8.8 g
Carbohydrate (lower)
5.4 vs 21.2 g
sugars (lower)
5.2 vs 6.9 g
Dietary fibre (higher)
10.9 vs 9.2 g
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 2470 kJ (590 Cal) | 2460 kJ (588 Cal) |
| Protein | 17.9 g | 19.7 g |
| Fat, total | 46.7 g | 52.5 g |
| - saturated | 8.8 g | 4 g |
| - monounsaturated | 29.1 g | - |
| - polyunsaturated | 8.7 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 21.2 g | 5.4 g |
| - sugars | 6.9 g | 5.2 g |
| Dietary fibre | 9.2 g | 10.9 g |
| Sodium | 6 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
Woolworths: Almonds