Cals › Nuts & dried fruit › Compare › FORRESTERS Brazil Nuts 400g vs Woolworths Shredded Coconut 250g
FORRESTERS Brazil Nuts 400g vs Woolworths Shredded Coconut 250g
Per 100 g, FORRESTERS Brazil Nuts 400g has less sugar (1.1 vs 6.6), less sodium (5 vs 15), more protein (12.5 vs 6.9) than Woolworths Shredded Coconut 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Brazil Nuts 400g leads on
Energy (lower)
2710 vs 2780 kJ
Protein (higher)
12.5 vs 6.9 g
Fat, total (lower)
60.3 vs 65.4 g
sugars (lower)
1.1 vs 6.6 g
Woolworths Shredded Coconut 250g leads on
Carbohydrate (lower)
7.3 vs 11.7 g
Dietary fibre (higher)
15.4 vs 8.8 g
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 2710 kJ (648 Cal) | 2780 kJ (664 Cal) |
| Protein | 12.5 g | 6.9 g |
| Fat, total | 60.3 g | 65.4 g |
| - saturated | 15.3 g | - |
| - trans | - | 0.1 g |
| Carbohydrate | 11.7 g | 7.3 g |
| - sugars | 1.1 g | 6.6 g |
| Dietary fibre | 8.8 g | 15.4 g |
| Sodium | 5 mg | 15 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
Woolworths: Coconut, Preservative (220 (Sulphites)).