FORRESTERS Brazil Nuts 400g vs Woolworths Hazelnuts 150g
Per 100 g, Woolworths Hazelnuts 150g has less saturated fat (2.7 vs 15.3), more protein (14.8 vs 12.5) than FORRESTERS Brazil Nuts 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Brazil Nuts 400g leads on
sugars (lower)
1.1 vs 4.4 g
Woolworths Hazelnuts 150g leads on
Protein (higher)
14.8 vs 12.5 g
saturated (lower)
2.7 vs 15.3 g
Carbohydrate (lower)
5.1 vs 11.7 g
Dietary fibre (higher)
10.4 vs 8.8 g
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 2710 kJ (648 Cal) | 2690 kJ (643 Cal) |
| Protein | 12.5 g | 14.8 g |
| Fat, total | 60.3 g | 61.4 g |
| - saturated | 15.3 g | 2.7 g |
| - trans | - | 0.1 g |
| Carbohydrate | 11.7 g | 5.1 g |
| - sugars | 1.1 g | 4.4 g |
| Dietary fibre | 8.8 g | 10.4 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
Woolworths: Hazelnut Kernels.